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Your Gentle Postpartum Reset – Free 15-Page Emotional Guide
Your Gentle Postpartum Reset – Free 15-Page Emotional Guide
🕊️ Feeling emotionally lost after birth?
😔 You’re not failing.
💛 You’re just carrying more than anyone can see.
This free guide is your gentle first step to feeling like yourself again.
It’s not therapy.
It’s not a diagnosis.
It’s a soft 15-page emotional reset — written with compassion — to help you pause, breathe, and reconnect with the version of you that’s still in there.
Hey, mama,
If you’ve been feeling numb, guilty, disconnected, or like no one really sees you...
If you've smiled on the outside while crumbling inside...
You are not alone.
This little guide wasn’t made to “fix” you.
It was made to sit beside you, hold your hand, and say:
“You're doing better than you think.”
Because your tears are not weakness.
Your guilt is not truth.
Your pain deserves care — not silence.
💛 What’s Inside This Free Guide?
✅ A heart-to-heart letter for moms who feel emotionally overwhelmed
✅ 3 silent signs of postpartum depression (PPD) that often go unnoticed
✅ 3 small self-kindness steps you can take today
✅ Daily emotional mantras to soften self-judgment
✅ A loving reminder that you’re not alone — and never were
❣️ This guide is for you if…
🍼 You feel “off” but can’t explain why
😶 You don’t feel like yourself anymore
💭 You often think “Maybe I’m just not a good mom”
😢 You carry guilt, but no one seems to see it
💬 You’re tired of advice that feels like pressure
💛 You just want someone to say:
“It’s okay to not be okay.”
💬 What other moms are saying:
🌟 “This felt like a hug I didn’t know I needed.”
🌟 “I cried just reading the intro. It was that real.”
🌟 “Finally something that didn’t shame me. Just helped.”
✨ What makes Soothenest different?
Other guides say:
❌ Be strong
❌ Think positive
❌ Push through
Soothenest says:
✅ Start where you are
✅ Feel what you feel
✅ Heal with kindness
This is not a quick fix.
It’s a moment of calm, made for you.
🌼 Ready for your first step?
📥 Download the free guide now – just one click, no pressure, all love.
PDF • Instant Access • Gentle & Private
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Your Gentle Postpartum Reset – Free 15-Page Emotional Guide
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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Verified Verified Verified Verified Verified Verified Verified Verified"Your body transformed… now reclaim calm, confidence, and guilt-free motherhood."
"Exhausted. Guilty. Overwhelmed. You’re not failing —
you just need a gentle reset.
The Gentle Motherhood Guide helps new moms
pause, breathe, and feel truly seen —
all in 15 calm, judgment-free pages."
"With Soothenest and The Gentle Motherhood Guide, here’s what you’ll truly feel:"
"Move every block as you wish with the flexible grid — any layout is possible!"
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
No More Guilt. Just Calm & Care
From overwhelm… to emotional calm
❌ You used to feel lost, carrying guilt and isolation that no one could see.
❌ our confidence? Hidden away, like it didn’t belong to you anymore.
❌ Your emotions felt tangled… and the exhaustion wasn’t just physical—it was mental too.
✅ Now, you wake up feeling lighter inside—no more inner chaos.
✅ You start embracing your days with calm, gentle confidence.
✅ You feel like yourself again… supported, seen, and free to enjoy motherhood without guilt.
Rebalance Your Mind & Heart
Calm the mental chaos, reclaim your sense of peace and safety.
✨ Start your journey to feeling secure and at ease again
Guilt-Free Pause
Daily moments of calm, no blame, no pressure, no guilt.
💛 Enjoy a little time for yourself — you deserve it.
Watch Your Emotional Healing Unfold
Step by step, feel your inner strength and safety return.
🌼 See yourself transforming for the better with each passing day.
Why Does The Gentle Motherhood Guide Actually Work?
It’s not therapy… it’s a gentle reset for a new mom’s heart and mind.
This guide is built on modern insights from neuroscience, emotional wellness, and postpartum psychology.
💡 Here’s what most people don’t tell you: After childbirth, a mother’s mind and body enter an “emotional emergency mode”:
- Cortisol (stress hormone) stays elevated → constant tension and overthinking
- Melatonin (sleep hormone) becomes irregular → broken sleep, exhaustion
- Emotional disconnection and guilt rise → feeling unseen and “not enough”
🔬 The Gentle Motherhood Guide doesn’t try to fix you with pressure or clichés… it heals at the root:
- Gentle reflection prompts that calm your nervous system and ease inner chaos
- Daily mood tracking to help you notice patterns and soften guilt
- Loving reminders that rewire your inner voice — from self-criticism to self-compassion
🎯 The result?
- Your mind feels lighter, calmer, safer
- Your emotions start flowing instead of bottling up
- And you… finally feel like yourself again — without judgment, without guilt.
Feeling lost after giving birth?
It’s not you—it’s what happens when your body and emotions are pushed to the limit.
The Gentle Motherhood Guide isn’t just a book. It gives you:
💛 Inner calm without fear or judgment
💛 Simple steps to restore confidence and feel safe
💛 Real emotional support for every tough moment
Try it for 30 days, and if you don’t feel the difference, we’ll refund your money—no questions asked.
This guide… delivers ten times its value in comfort and support.
Frequently Asked Questions (FAQ)
I barely have time to write every day. Will this still help me?
I barely have time to write every day. Will this still help me?
A: Absolutely. Each daily exercise takes just a few minutes, and even small moments add up to big changes over time.
Is this journal for all new moms, whether I’m breastfeeding or not?
Is this journal for all new moms, whether I’m breastfeeding or not?
Yes! This guide is designed to support every new mom, no matter how you feed your baby.
Do I need to be mentally strong or athletic to benefit?
Do I need to be mentally strong or athletic to benefit?
Not at all. This journal focuses on emotional well-being and inner calm. Every small step helps you rebuild confidence.
I feel a lot of guilt and isolation. Will I actually find support here?
I feel a lot of guilt and isolation. Will I actually find support here?
Yes. The journal is built to give you a safe, supportive space—where you can feel seen and accepted without judgment.
I give up easily. Will I really be able to stick with the 30 days?
I give up easily. Will I really be able to stick with the 30 days?
Absolutely. The journal breaks everything into gentle weekly steps, so you can go at your own pace and still see real results.